Program Type:
Mental HealthAge Group:
Adult
Please note you are looking at an event that has already happened.
Program Description
Event Details
This program has been rescheduled to October 22. Our apologies for the sudden change!
You’ve heard it said a hundred times: moving your body is good for your mental health. But for most of us, it can be hard to know where to begin, and what to do to make the most of the time you spend moving your body.
Join Sarah Stevens, an instructor at Sanctuary Studios in Moline, for Movement for Your Mental Health, an hour-long session designed to help you create an accessible routine that won’t add another thing to your to-do list.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.